Living Well

The Bottom Line

High-protein drinks are everywhere, but do you really need them?

Once associated with bodybuilders, ready-to-drink protein beverages have now become mainstream.

Foggy brain? Maybe it’s your gut

Scientists keep learning more about the connection between the brain and the gastrointestinal system.

5 steps to get your blood pressure under control

Hypertension can contribute to heart attack, stroke and heart failure without ever causing symptoms.

A cavity doesn’t always need a filling

A dentist’s prognosis is not always the final word. Training, personal philosophy and economics can all play a role.

Facebook has a health scam problem

A new report found hundreds of thousands of scam ads for medical products on Facebook.

Her digital AI twin helped her through divorce. Then she wiped its memory

Ms Sabrina Princessa Wang, 41, uses her AI clone Seraphina AI to manage stress.

I love to strength train. Do I really need cardio too?

Major health organisations recommend two sessions of strength training and 150 minutes of aerobic activity a week.

Eat blueberries with fries and other life hacks from best-selling author Dr Giulia Enders

German writer and doctor Giulia Enders, 36, says people should stop treating their bodies like machines.

What’s the best way to remove calluses on your feet?

A pumice stone can be used to remove hardened skin.

Borderline personality disorder: When reckless behaviour means something more

Volatile relationships, reckless behaviour and self-sabotage are hallmarks of borderline personality disorder, which can masquerade as other conditions.

E-paper

Newsletters

Podcasts

RSS Feed

About Us

Terms & Conditions

Personal Data Protection Notice

Need help? Reach us here.

Advertise with us

MDDI (P) 046/10/2025. Published by SPH Media Limited, Co. Regn. No.202120748H. Copyright © 2026 SPH Media Limited. All rights reserved.