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5 fermented drinks to improve your gut health, boost digestion
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Kombucha is packed with 20 to 30 strains of beneficial bacteria and yeast, antioxidants and B vitamins.
PHOTO: COURTESY OF NOA
SINGAPORE - If you're looking to boost your gut health and improve your digestive system, fermented drinks might do the trick.
Such drinks are loaded with probiotics - commonly known as good bacteria - which help to promote gut health, says Dr Naras Lapsys, a consultant dietitian at The Wellness Clinic.
